After six weeks, the results found that those washing once a day had only slightly worse acne, those washing twice a day increase their pimples conditions slightly while those washing four times daily had no changes to their conditions at all. This shows that the frequency of face washing does not really cause much significant changes to acne conditions. Over washing does not seem to cause any more harm which was different from what is believed by most doctors. Frequent face washing also does not produce any great result on acne against the belief held by most parents and teenagers. The optimal frequency of face washing is twice daily as shown in this study.
Internally, ingesting such herbs as chamomile and licorice root can also help with acne, although in certain health situations, these herbs are contraindicated. Check with your physician before ingesting herbs internally, to make sure they fit your current health status.
As famous Greek physician, Hippocrates, once said, "Let your foods be your medicine and your medicine your food as nature is the healer of all diseases!" Although times have changed, Hippocrates's philosophy still holds true today. Back in his day, it was believed that the human body should represent itself as a whole, and not separate parts. As he believed, all a body needed for healing was good food, fresh air, and a clean environment. Sounds pretty simple, doesn't it? Today, should Hippocrates come walking through that kitchen door, he would be shocked to see some of the greasy and fatty foods resting on our plates and lining our stomachs.
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tags: what is the best over the counter acne treatment, how to clear up acne naturally, bio oil good for acne
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